Free Parenting Guides
Expert-backed nutrition guides
for confident parenting.
Download our free PDF guides covering meal planning, baby schedules, feeding strategies, and age-appropriate recipes. Everything you need to navigate your child's nutrition journey with confidence and joy.
Meal Planning for Parents
PDF Guide
Feeding a child can feel overwhelming — limited time, changing appetites, and endless "what will they eat today?" moments. This guide helps you build a simple rotation plan, introduce new foods with confidence, and keep mealtime joyful — not stressful.
Baby Schedule Playbook
PDF Guide
Daily routines don't have to be rigid. This playbook helps you find the right balance of naps, feeds, and play that fits your baby's rhythm — so everyone's day flows smoother.
BLW vs Spoon Feeding Quiz
PDF Guide
Not sure whether baby-led weaning or spoon-feeding suits your family? This fun quiz helps you discover your feeding style, understand your comfort zone, and start mealtimes that feel right for both you and your baby.
Division of Responsibility
PDF Guide
Mealtimes work best when everyone knows their role. This guide breaks down the simple but powerful "who does what" rule between parents and children — turning mealtime tension into teamwork.
100 First Foods Before One
PDF Guide
Variety builds confidence and nutrition early on. This guide lists 100 baby-safe foods to explore before age one — complete with textures and ideas that fit real-life Indonesian kitchens.
Postural Stability
PDF Guide
A stable seat makes all the difference. Learn how proper posture supports safe swallowing, better focus, and calmer mealtimes — plus tips on choosing the right high chair setup.
Liquid-to-Solid (L2S) Texture Progression
PDF Guide
Moving from purées to solids shouldn't feel scary. Follow this 10-stage texture roadmap to help your child transition smoothly and confidently — one bite at a time.
Steps of Eating
PDF Guide
Every child eats at their own pace. This guide breaks down the natural steps of eating — from looking at food to finally chewing and swallowing — so you can support progress without pressure.
Food Safety Guideline
PDF Guide
Your kitchen can be safe and stress-free. Learn how to handle, cook, and store food properly — from temperature tips to hygiene basics that keep every meal worry-free.
Basic Needs for Eating
PDF Guide
Before good eating starts, certain needs must be met. This checklist helps you identify what might be missing — from posture and comfort to hunger and emotional readiness.
Early Meal Recipe Collection (6+mo)
PDF Guide
Simple, nourishing recipes designed for early eaters. Each one follows baby-safe textures, easy prep steps, and gentle flavors that make first bites a success.
Easily Chewable Food Recipe Collection (10+mo)
PDF Guide
Perfect for babies learning to chew and self-feed. These recipes are soft, flavorful, and developmentally just right — helping your little one enjoy food independently.
Family Meal Recipe Collection (12+mo)
PDF Guide
When it's time to eat together, this guide helps bridge the gap. Find wholesome, family-style recipes your toddler can enjoy with everyone at the table — safely, happily, and without extra cooking stress.
"Because no parent should feel alone"
Nutri & Beyond is here to guide and support every parent through the early years with trusted knowledge, tools, and community. Talk to us anytime — or schedule private coaching with our experts.
Consultation provided by SNFC (Surabaya Nutrition & Feeding Clinic)